{"id":3285,"date":"2025-04-23T22:50:03","date_gmt":"2025-04-23T20:50:03","guid":{"rendered":"https:\/\/pazsalvadordental.es\/?p=3285"},"modified":"2025-11-25T11:54:05","modified_gmt":"2025-11-25T10:54:05","slug":"carbohidrats-a-les-dents-com-afecten-i-com-prevenir-el-dany-dental","status":"publish","type":"post","link":"https:\/\/pazsalvadordental.es\/ca\/carbohidrats-a-les-dents-com-afecten-i-com-prevenir-el-dany-dental\/","title":{"rendered":"Carbohidrats a les dents: com afecten i com prevenir el dany dental"},"content":{"rendered":"\n<p>Els carbohidrats s\u00f3n una font essencial d&#8217;energia per al nostre cos, per\u00f2 el seu consum excessiu i continu pot tenir un impacte negatiu en la nostra salut bucodental. En aquest article t&#8217;expliquem <strong>com afecten els carbohidrats a les dents<\/strong>, quins riscos impliquen i quines mesures pots prendre per <strong>prevenir el dany dental<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 s\u00f3n els carbohidrats i per qu\u00e8 afecten les dents?<\/h2>\n\n\n\n<p>Els carbohidrats s\u00f3n macronutrients que el cos descompon en sucres simples per obtenir energia. Estan presents en molts aliments com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pans, galetes i pastes<\/li>\n\n\n\n<li>Sucres refinats (dol\u00e7os, pastissos, refrescos)<\/li>\n\n\n\n<li>Fruites i verdures (en forma de sucres naturals)<\/li>\n\n\n\n<li>Llegums i cereals<\/li>\n<\/ul>\n\n\n\n<p>Quan consumim aliments rics en carbohidrats, especialment sucres simples i midons, aquests poden quedar <strong>retinguts a les dents<\/strong>, convertint-se en aliment per a les bact\u00e8ries presents a la boca. En metabolitzar aquests sucres, les bact\u00e8ries produeixen \u00e0cids que ataquen l&#8217;esmalt dental.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/09\/6stcc0yj-1.jpg\" alt=\"\" class=\"wp-image-1758\" style=\"width:371px;height:auto\" srcset=\"https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/09\/6stcc0yj-1.jpg 683w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/09\/6stcc0yj-1-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 passa quan aquests \u00e0cids ataquen l&#8217;esmalt?<\/h3>\n\n\n\n<p>L&#8217;esmalt \u00e9s la capa externa i protectora de les nostres dents. Quan els \u00e0cids produ\u00efts per les bact\u00e8ries l&#8217;erosionen, es debilita la seva estructura, augmentant el risc de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aparici\u00f3 de <strong>c\u00e0ries dentals<\/strong><\/li>\n\n\n\n<li>Desmineralitzaci\u00f3 de l&#8217;esmalt<\/li>\n\n\n\n<li>Sensibilitat dental<\/li>\n\n\n\n<li>Problemes a les genives si no es tracta a temps<\/li>\n<\/ul>\n\n\n\n<p>En cl\u00edniques com Paz Salvador Dental, especialistes en <strong>odontologia preventiva<\/strong>, observem que molts casos de c\u00e0ries i desgasts dentals es deuen a un consum elevat de carbohidrats sense una higiene adequada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quins tipus de carbohidrats s\u00f3n m\u00e9s nocius per a les dents?<\/h2>\n\n\n\n<p>No tots els carbohidrats afecten de la mateixa manera. Cal diferenciar entre:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Carbohidrats simples<\/h3>\n\n\n\n<p>Es troben en sucres refinats i processats. S&#8217;absorbeixen r\u00e0pidament, per\u00f2 tamb\u00e9 s&#8217;<strong>adhereixen f\u00e0cilment a l&#8217;esmalt dental<\/strong>. S\u00f3n els m\u00e9s perjudicials. Alguns exemples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caramels<\/li>\n\n\n\n<li>Refrescos i begudes ensucrades<\/li>\n\n\n\n<li>Galetes industrials<\/li>\n\n\n\n<li>Brioxeria<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/01\/Nino-sillon-dental-682x1024.jpeg\" alt=\"\" class=\"wp-image-3027\" style=\"width:385px;height:auto\" srcset=\"https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/01\/Nino-sillon-dental-682x1024.jpeg 682w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/01\/Nino-sillon-dental-200x300.jpeg 200w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/01\/Nino-sillon-dental-768x1152.jpeg 768w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/01\/Nino-sillon-dental-1024x1536.jpeg 1024w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/01\/Nino-sillon-dental.jpeg 1333w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Carbohidrats complexos<\/h3>\n\n\n\n<p>Encara que tamb\u00e9 es descomponen en sucres, la seva acci\u00f3 \u00e9s m\u00e9s lenta i solen venir acompanyats de fibra, cosa que <strong>redueix el seu impacte directe sobre les dents<\/strong>. Tot i aix\u00ed, si es retenen a la boca, tamb\u00e9 poden causar dany.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com prevenir el dany dental causat per carbohidrats?<\/h2>\n\n\n\n<p>La bona not\u00edcia \u00e9s que hi ha m\u00faltiples formes de <strong>prevenir els efectes negatius dels carbohidrats a les dents<\/strong>. Aqu\u00ed et deixem algunes recomanacions clau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Mantingues una bona higiene bucal<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Renta&#8217;t les dents <strong>almenys dues vegades al dia<\/strong>, especialment despr\u00e9s de consumir aliments ensucrats<\/li>\n\n\n\n<li>Utilitza <strong>fil dental<\/strong> per eliminar restes de menjar entre les dents<\/li>\n\n\n\n<li>Afegeix l&#8217;\u00fas de <strong>col\u00b7lutori amb fluor<\/strong> per refor\u00e7ar l&#8217;esmalt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Redueix el consum de sucres<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evita picar constantment aliments dol\u00e7os entre hores<\/li>\n\n\n\n<li>Substitueix els refrescos per aigua o infusions sense sucre<\/li>\n\n\n\n<li>Prefereix fruites senceres abans que sucs processats o begudes ensucrades<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>No et rentis les dents just despr\u00e9s de consumir carbohidrats<\/strong><\/h3>\n\n\n\n<p>Encara que sembli contradictori, l&#8217;ideal \u00e9s <strong>esperar uns 20-30 minuts<\/strong> abans de rentar-te les dents despr\u00e9s de menjar aliments molt \u00e0cids o ensucrats. Aix\u00f2 permet que la saliva neutralitzi els \u00e0cids i evita danyar l&#8217;esmalt en fregar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Visita el dentista de forma regular<\/strong><\/h3>\n\n\n\n<p>Una revisi\u00f3 dental peri\u00f2dica permet detectar problemes a temps i aplicar tractaments preventius. A Paz Salvador Dental, t&#8217;ajudem amb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neteges professionals<\/strong><\/li>\n\n\n\n<li>Aplicaci\u00f3 de <strong>fluorurs<\/strong><\/li>\n\n\n\n<li><strong>Segelladors dentals<\/strong> per protegir les zones de risc<\/li>\n\n\n\n<li>Consells personalitzats de nutrici\u00f3 i cura dental<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2024\/05\/cepillado-dental-1024x681.jpg\" alt=\"\" class=\"wp-image-2688\" style=\"width:712px;height:auto\" srcset=\"https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2024\/05\/cepillado-dental-1024x681.jpg 1024w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2024\/05\/cepillado-dental-300x200.jpg 300w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2024\/05\/cepillado-dental-768x511.jpg 768w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2024\/05\/cepillado-dental-1536x1022.jpg 1536w, https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2024\/05\/cepillado-dental-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Els carbohidrats a les dents s\u00ed importen<\/h2>\n\n\n\n<p>Encara que no podem eliminar els carbohidrats de la nostra dieta, s\u00ed que podem reduir el seu impacte negatiu a la nostra boca. La clau est\u00e0 en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Controlar el consum de sucres<\/li>\n\n\n\n<li>Cuidar la nostra higiene bucal<\/li>\n\n\n\n<li>Anar a revisions professionals com les que oferim a <a href=\"https:\/\/pazsalvadordental.es\/ca\/\">Paz Salvador Dental<\/a><\/li>\n<\/ul>\n\n\n\n<p>Recorda: <strong>els petits canvis en la teva rutina poden evitar grans problemes en la teva salut bucodental<\/strong>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els carbohidrats s\u00f3n una font essencial d&#8217;energia per al nostre cos, per\u00f2 el seu consum excessiu i continu pot tenir un impacte negatiu en la nostra salut bucodental. En aquest [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","rank_math_title":"Carbohidrats a les dents: com afecten i com prevenir el dany dental","rank_math_description":"Els carbohidrats s\u00f3n una font essencial d'energia per al nostre cos, per\u00f2 el seu consum excessiu i continu pot tenir un impacte negatiu en la nostra salut","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"taxonomy_info":{"category":[{"value":12,"label":"blog"}]},"featured_image_src_large":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp.jpg",1024,682,false],"author_info":{"display_name":"Paz","author_link":"https:\/\/pazsalvadordental.es\/ca\/author\/paz\/"},"comment_info":0,"category_info":[{"term_id":12,"name":"blog","slug":"blog","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"","parent":0,"count":126,"filter":"raw","cat_ID":12,"category_count":126,"category_description":"","cat_name":"blog","category_nicename":"blog","category_parent":0}],"tag_info":false,"uagb_featured_image_src":{"full":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp.jpg",1024,682,false],"thumbnail":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp-150x150.jpg",150,150,true],"medium":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp-300x200.jpg",300,200,true],"medium_large":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp-768x512.jpg",768,512,true],"large":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp.jpg",1024,682,false],"1536x1536":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp.jpg",1024,682,false],"2048x2048":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2023\/10\/0ijp5cxp.jpg",1024,682,false]},"uagb_author_info":{"display_name":"Paz","author_link":"https:\/\/pazsalvadordental.es\/ca\/author\/paz\/"},"uagb_comment_info":0,"uagb_excerpt":"Els carbohidrats s\u00f3n una font essencial d&#8217;energia per al nostre cos, per\u00f2 el seu consum excessiu i continu pot tenir un impacte negatiu en la nostra salut bucodental. En aquest [&hellip;]","_links":{"self":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/comments?post=3285"}],"version-history":[{"count":1,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3286,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts\/3285\/revisions\/3286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/media\/1913"}],"wp:attachment":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/media?parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/categories?post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/tags?post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}