{"id":3259,"date":"2025-08-23T14:25:00","date_gmt":"2025-08-23T12:25:00","guid":{"rendered":"https:\/\/pazsalvadordental.es\/?p=3259"},"modified":"2025-11-25T11:29:15","modified_gmt":"2025-11-25T10:29:15","slug":"sensibilitat-dental-7-errors-que-lempitjoren-i-com-evitar-los-avui","status":"publish","type":"post","link":"https:\/\/pazsalvadordental.es\/ca\/sensibilitat-dental-7-errors-que-lempitjoren-i-com-evitar-los-avui\/","title":{"rendered":"Sensibilitat dental: 7 errors que l&#8217;empitjoren i com evitar-los avui"},"content":{"rendered":"<p><strong>La sensibilitat dental no \u00e9s \u201cnormal\u201d.<\/strong> Si et fa mal en prendre aigua freda, en mastegar o en raspallar-te, hi ha causa i soluci\u00f3. En aquesta guia pr\u00e0ctica entendr\u00e0s per qu\u00e8 apareix, els <strong>7 errors<\/strong> que l&#8217;empitjoren i com evitar-los avui, a m\u00e9s de tractaments efectius a la cl\u00ednica i rutines a casa per enfortir l&#8217;esmalt i segellar la dentina. \ud83e\uddb7<\/p>\n<h2>Qu\u00e8 \u00e9s la sensibilitat dental i per qu\u00e8 fa mal<\/h2>\n<p>La <strong>hipersensibilitat dentin\u00e0ria<\/strong> \u00e9s un dolor breu i agut que apareix quan un est\u00edmul extern (fred, calor, dol\u00e7, \u00e0cid, fregament) arriba a la <strong>dentina exposada<\/strong>. En condicions normals, l&#8217;esmalt i la geniva protegeixen la dentina. Quan es perd esmalt o es retreu la geniva, els <strong>t\u00fabuls dentinaris<\/strong> queden oberts. Els canvis de temperatura o qu\u00edmics mouen el fluid d&#8217;aquests t\u00fabuls i estimulen terminacions nervioses: fa mal.<\/p>\n<h3>Com diferenciar sensibilitat d&#8217;altres causes de dolor?<\/h3>\n<ul>\n<li><strong>Sensibilitat<\/strong>: dolor breu, desencadenat per est\u00edmul, cedeix en retirar-lo.<\/li>\n<li><strong>C\u00e0ries o pulpitis<\/strong>: dolor m\u00e9s <em>persistent<\/em>, espontani o amb sensibilitat en mossegar, de vegades nocturn.<\/li>\n<li><strong>Fissures<\/strong>: dolor punxant en mastegar alguna cosa dura.<\/li>\n<li><strong>Problemes de geniva<\/strong>: sagnat, inflamaci\u00f3, recessi\u00f3 amb arrel exposada.<\/li>\n<\/ul>\n<p>Si el dolor no \u00e9s fuga\u00e7 o apareix sense est\u00edmul, conv\u00e9 revisi\u00f3 priorit\u00e0ria.<\/p>\n<h2>Les 7 causes freq\u00fcents de sensibilitat<\/h2>\n<p>La sensibilitat sol ser multifactorial. Aquestes s\u00f3n les arrels del problema:<\/p>\n<ol>\n<li><strong>Erosi\u00f3 \u00e0cida<\/strong> per begudes\/carbonatats, c\u00edtrics, reflux, v\u00f2mits.<\/li>\n<li><strong>Abrasi\u00f3 mec\u00e0nica<\/strong> per raspallat agressiu o raspalls durs.<\/li>\n<li><strong>Estrenyiment o bruxisme<\/strong> que desgasta esmalt i provoca microfissures.<\/li>\n<li><strong>Recessi\u00f3 gingival<\/strong> que deixa arrel exposada.<\/li>\n<li><strong>Tractaments recents<\/strong> com blanquejament o higiene profunda.<\/li>\n<li><strong>C\u00e0ries incipients o filtraci\u00f3<\/strong> en empastaments antics.<\/li>\n<li><strong>Respiraci\u00f3 oral<\/strong> i boca seca que desprotegeixen l&#8217;esmalt.<\/li>\n<\/ol>\n<h2>Els 7 errors que l&#8217;empitjoren i com evitar-los avui<\/h2>\n<p>Evitar aquests errors redueix el dolor en dies i protegeix a llarg termini.<\/p>\n<h3>1) Raspallar-te fort o amb raspall dur<\/h3>\n<p><strong>Error<\/strong>: \u201cSi apreto m\u00e9s, netejo millor\u201d. Resultat: abrasi\u00f3 del coll dental i recessi\u00f3 gingival.<\/p>\n<p><strong>Fes aix\u00f2<\/strong>:<\/p>\n<ul>\n<li>Usa <strong>raspall suau<\/strong> i t\u00e8cnica <strong>Bass modificada<\/strong>: 45\u00ba cap a la geniva, moviments curts i suaus.<\/li>\n<li><strong>Pressi\u00f3 lleugera<\/strong>, com si raspallessis un ra\u00efm sense trencar-lo.<\/li>\n<li>Canvi de raspall cada 3 mesos o quan les truges s&#8217;obrin.<\/li>\n<\/ul>\n<h3>2) Raspallar-te just despr\u00e9s d&#8217;\u00e0cids<\/h3>\n<p><strong>Error<\/strong>: raspallar-te despr\u00e9s de refrescos, c\u00edtrics o v\u00f2mits. L&#8217;esmalt queda <em>estovat<\/em> pel pH baix i el fregament el desgasta.<\/p>\n<p><strong>Fes aix\u00f2<\/strong>:<\/p>\n<ul>\n<li>Esbandeix amb <strong>aigua<\/strong> o llet. Espera <strong>30-60 minuts<\/strong> abans de raspallar.<\/li>\n<li>Usa <strong>palla<\/strong> per a begudes \u00e0cides i limita la seva freq\u00fc\u00e8ncia.<\/li>\n<li>Finalitza \u00e0pats amb aigua o formatge per <strong>neutralitzar<\/strong> l&#8217;\u00e0cid.<\/li>\n<\/ul>\n<h3>3) Abusar de blanquejaments o productes abrasius<\/h3>\n<p><strong>Error<\/strong>: tires o pastes molt abrasives, carb\u00f3 activat, \u201cpastes miracle\u201d.<\/p>\n<p><strong>Fes aix\u00f2<\/strong>:<\/p>\n<ul>\n<li>Prefereix pastes amb <strong>baix RDA<\/strong> i agents <strong>desensibilitzants<\/strong> (nitrat pot\u00e0ssic, fluorur d&#8217;estany, arginina, CPP-ACP).<\/li>\n<li>Blanquejaments <strong>supervisats<\/strong> i amb protocols desensibilitzants.<\/li>\n<\/ul>\n<h3>4) Ignorar el bruxisme nocturn<\/h3>\n<p><strong>Error<\/strong>: deixar que el bruxisme vagi \u201climant\u201d l&#8217;esmalt i fissurant dents.<\/p>\n<p><strong>Fes aix\u00f2<\/strong>:<\/p>\n<ul>\n<li>Valora <strong>f\u00e8rula de desc\u00e0rrega<\/strong> a mida si hi ha desgast o dolor mandibular.<\/li>\n<li>Rutina d&#8217;<strong>higiene del son<\/strong> i reducci\u00f3 de cafe\u00efna a la tarda.<\/li>\n<\/ul>\n<h3>5) Saltar-te el fluor i el desensibilitzant<\/h3>\n<p><strong>Error<\/strong>: usar pastes \u201cnaturals\u201d sense fluor o esbandides sense actius efica\u00e7os.<\/p>\n<p><strong>Fes aix\u00f2<\/strong>:<\/p>\n<ul>\n<li>Pasta amb <strong>1450 ppm<\/strong> de fluor dues vegades al dia.<\/li>\n<li>Esbandida o gel amb <strong>fluorur d&#8217;estany<\/strong> o <strong>nitrat pot\u00e0ssic<\/strong> segons pauta.<\/li>\n<\/ul>\n<h3>6) No tractar recessi\u00f3, c\u00e0ries o filtracions<\/h3>\n<p><strong>Error<\/strong>: ocultar el dolor amb pastes i no arreglar la causa.<\/p>\n<p><strong>Fes aix\u00f2<\/strong>:<\/p>\n<ul>\n<li>Revisi\u00f3 per segellar <strong>colls exposats<\/strong> amb resines\/ion\u00f2mer.<\/li>\n<li>Reparar <strong>empastaments filtrats<\/strong> o c\u00e0ries incipients.<\/li>\n<li>Valorar <strong>empelt gingival<\/strong> en recessions amb sensibilitat persistent.<\/li>\n<\/ul>\n<h3>7) Viure amb boca seca<\/h3>\n<p><strong>Error<\/strong>: respirar per la boca, f\u00e0rmacs o poca hidrataci\u00f3 redueixen saliva i protecci\u00f3.<\/p>\n<p><strong>Fes aix\u00f2<\/strong>:<\/p>\n<ul>\n<li>Hidrataci\u00f3, <strong>xilitol<\/strong> i gels\/salives artificials si escau.<\/li>\n<li>Revisi\u00f3 de <strong>medicaci\u00f3<\/strong> amb el teu professional i foment de respiraci\u00f3 nasal.<\/li>\n<\/ul>\n<h2>Mapa de causes i solucions<\/h2>\n<p>Guia r\u00e0pida per actuar segons l&#8217;origen dominant:<\/p>\n<ul>\n<li><strong>Erosi\u00f3 \u00e0cida<\/strong>: reduir \u00e0cids, espaiar exposicions, <em>esperar<\/em> abans de raspallar, fluor i vernissos.<\/li>\n<li><strong>Abrasi\u00f3 per raspallat<\/strong>: t\u00e8cnica suau, raspall tou, desensibilitzants, resines de coll si \u00e9s necessari.<\/li>\n<li><strong>Bruxisme<\/strong>: f\u00e8rula personalitzada, control d&#8217;h\u00e0bits, revisar oclusi\u00f3 nom\u00e9s si est\u00e0 indicat.<\/li>\n<li><strong>Recessi\u00f3<\/strong>: higiene atraum\u00e0tica, tractament periodontal, empelts selectius.<\/li>\n<li><strong>Filtracions\/c\u00e0ries<\/strong>: reparaci\u00f3 o reempla\u00e7ament del material i segellat de t\u00fabuls.<\/li>\n<li><strong>Post-blanquejament<\/strong>: gels desensibilitzants, descansos, ajust de concentraci\u00f3.<\/li>\n<\/ul>\n<h2>Tractaments efectius a la cl\u00ednica<\/h2>\n<p>Escalem de menys a m\u00e9s invasiu segons resposta i causa:<\/p>\n<h3>Vernissos i gels d&#8217;alt fluor<\/h3>\n<p>Aplicats a la cl\u00ednica (<strong>fluorur de sodi<\/strong> 5% o altres), reforcen esmalt i oclouen t\u00fabuls. Benefici r\u00e0pid i segur.<\/p>\n<h3>Agents oclusors de t\u00fabuls<\/h3>\n<p><strong>Fluorur d&#8217;estany<\/strong>, <strong>nitrat pot\u00e0ssic<\/strong>, <strong>arginina-carbonat c\u00e0lcic<\/strong>, <strong>fosfat c\u00e0lcic<\/strong> o <strong>CPP-ACP<\/strong> redueixen la permeabilitat dentin\u00e0ria. S&#8217;apliquen en consulta i es continuen a casa.<\/p>\n<h3>Resines adhesives i ciments d&#8217;ion\u00f2mer<\/h3>\n<p>Per a <strong>colls exposats<\/strong> o fissures cervicals. Segellen la dentina i tornen confort de forma immediata en molts casos.<\/p>\n<h3>Segelladors o \u201cdesensibilitzants\u201d l\u00e0ser<\/h3>\n<p>Algunes cl\u00edniques usen l\u00e0ser per modular sensibilitat. Indicaci\u00f3 selectiva, com a coadjuvant.<\/p>\n<h3>Tractaments periodontals i empelts<\/h3>\n<p>Si la recessi\u00f3 i la sensibilitat s\u00f3n marcades, un <strong>empelt de teixit<\/strong> pot cobrir l&#8217;arrel i eliminar el problema de base.<\/p>\n<h3>F\u00e8rula de desc\u00e0rrega<\/h3>\n<p>Indispensable si hi ha desgast per <strong>bruxisme<\/strong>. Protegeix esmalt i evita noves microfractures que perpetuen la sensibilitat.<\/p>\n<h2>Pla d&#8217;acci\u00f3 a casa: 14 dies<\/h2>\n<p>Objectiu: baixar el dolor, guanyar control i enfortir estructura.<\/p>\n<ol>\n<li><strong>Dia 1<\/strong>: identifica els teus <strong>desencadenants<\/strong> (fred, c\u00edtrics, pressi\u00f3). Fotografia zones que molesten per seguiment.<\/li>\n<li><strong>Dia 1-14<\/strong>: pasta amb <strong>1450 ppm fluor<\/strong> + <strong>desensibilitzant<\/strong> dues vegades al dia. Escup sense esbandir; deixa actuar.<\/li>\n<li><strong>Dia 1-14<\/strong>: raspallat <strong>suau<\/strong> 2-3 min, fil\/raspalls interdentals a la nit.<\/li>\n<li><strong>Dia 1-14<\/strong>: evita <strong>\u00e0cids nocturns<\/strong>. Si prens c\u00edtrics, espera 45 min abans de raspallar.<\/li>\n<li><strong>Dia 3-14<\/strong>: esbandida amb <strong>fluorur d&#8217;estany<\/strong> a la nit si ho toleres.<\/li>\n<li><strong>Dia 3-14<\/strong>: si hi ha bruxisme, rutina de son + <em>relaxaci\u00f3 mandibular<\/em> 5 min, i valora f\u00e8rula.<\/li>\n<li><strong>Setmana 2<\/strong>: si persisteix dolor en una zona concreta, agenda revisi\u00f3 per a <strong>segellat<\/strong> a la cl\u00ednica.<\/li>\n<\/ol>\n<h2>Alimentaci\u00f3 protectora de l&#8217;esmalt<\/h2>\n<ul>\n<li><strong>Freq\u00fc\u00e8ncia<\/strong> sobre quantitat: evita \u201cpicar\u201d \u00e0cid tot el dia.<\/li>\n<li><strong>Combinaci\u00f3<\/strong>: acompanya c\u00edtrics amb aliments <strong>amortidors<\/strong> (l\u00e0ctics, fruits secs).<\/li>\n<li><strong>Aigua<\/strong> com a beguda base. Xiclets de <strong>xilitol<\/strong> per estimular saliva despr\u00e9s d&#8217;\u00e0pats.<\/li>\n<\/ul>\n<h2>Productes que ajuden<\/h2>\n<p>Cerca en etiquetes algun d&#8217;aquests actius amb evid\u00e8ncia:<\/p>\n<ul>\n<li><strong>Fluorurs<\/strong>: sodi, estany, amines. Reforcen i oclouen t\u00fabuls.<\/li>\n<li><strong>Nitrat pot\u00e0ssic<\/strong>: disminueix l&#8217;excitabilitat nerviosa intradentin\u00e0ria.<\/li>\n<li><strong>Arginina + carbonat c\u00e0lcic<\/strong>: oclusi\u00f3 de t\u00fabuls a pH fisiol\u00f2gic.<\/li>\n<li><strong>Fosfat c\u00e0lcic amorf<\/strong> o <strong>CPP-ACP<\/strong>: afavoreix remineralitzaci\u00f3.<\/li>\n<\/ul>\n<h2>Casos especials<\/h2>\n<h3>Sensibilitat despr\u00e9s de blanquejament<\/h3>\n<p>Com\u00fa i transit\u00f2ria. Ajustar concentraci\u00f3, espaiar aplicacions, usar <strong>gel desensibilitzant<\/strong> i vernissos. Si la mol\u00e8stia impedeix el dia a dia, pausar 48-72 h.<\/p>\n<h3>Sensibilitat en mossegar<\/h3>\n<p>Si fa mal en pressionar i en deixar anar, pensa en <strong>fissura<\/strong> o <strong>oclusions altes<\/strong>. Precisa valoraci\u00f3 cl\u00ednica, possible ferulitzaci\u00f3 o restauraci\u00f3.<\/p>\n<h3>Sensibilitat post-netejament<\/h3>\n<p>Sovint dura <strong>24-72 h<\/strong>. Vern\u00eds de fluor i pasta desensibilitzant escurcen el proc\u00e9s. Si es prolonga o augmenta, consulta.<\/p>\n<h2>Errors d&#8217;higiene freq\u00fcents<\/h2>\n<ul>\n<li><strong>Oblidar el fil<\/strong>: la placa al coll dental perpetua inflamaci\u00f3 i sensibilitat.<\/li>\n<li><strong>Esbandir despr\u00e9s de la pasta<\/strong>: redueix el temps de contacte del fluor.<\/li>\n<li><strong>Usar col\u00b7lutoris alcoh\u00f2lics<\/strong> si tens boca seca.<\/li>\n<\/ul>\n<h2>Senyes d&#8217;alarma que requereixen visita<\/h2>\n<ul>\n<li>Dolor que <strong>no cedeix<\/strong> en retirar est\u00edmul.<\/li>\n<li>Hipersensibilitat <strong>localitzada<\/strong> que empitjora en dies.<\/li>\n<li>Sensibilitat amb <strong>inflamaci\u00f3<\/strong>, <strong>f\u00edstula<\/strong> o mal sabor.<\/li>\n<li>Dolor en la <strong>masticaci\u00f3<\/strong> o en la <strong>percussi\u00f3<\/strong>.<\/li>\n<\/ul>\n<h2>Preguntes freq\u00fcents<\/h2>\n<h3>La sensibilitat desapareix sola?<\/h3>\n<p>Pot <em>fluctuar<\/em>, per\u00f2 si hi ha dentina exposada, tendeix a tornar. Actuar sobre la causa i <strong>ocluir t\u00fabuls<\/strong> \u00e9s m\u00e9s efica\u00e7 que \u201csuportar\u201d.<\/p>\n<h3>Les pastes \u201cnaturals\u201d sense fluor serveixen?<\/h3>\n<p>No protegeixen igual l&#8217;esmalt ni redueixen sensibilitat amb evid\u00e8ncia. <strong>Fluor<\/strong> i <strong>actius desensibilitzants<\/strong> marquen difer\u00e8ncia.<\/p>\n<h3>He d&#8217;evitar el gel per sempre?<\/h3>\n<p>No. L&#8217;objectiu \u00e9s <strong>tractar<\/strong> i tornar a la normalitat. Durant el pla, limita extrems de temperatura per no perpetuar dolor.<\/p>\n<h3>Una f\u00e8rula cura la sensibilitat?<\/h3>\n<p>Si es deu a <strong>bruxisme<\/strong> o microfissures, <strong>millora<\/strong> molt en protegir de noves c\u00e0rregues. Si la causa \u00e9s erosiva o recessi\u00f3, precisa a m\u00e9s mesures espec\u00edfiques.<\/p>\n<h2>Checklist r\u00e0pid d&#8217;autocura<\/h2>\n<ul>\n<li>Pasta 1450 ppm + desensibilitzant. No esbandir despr\u00e9s.<\/li>\n<li>Raspall suau, t\u00e8cnica delicada 2-3 min.<\/li>\n<li>Evita \u00e0cids nocturns. Espera 45-60 min abans de raspallar despr\u00e9s de c\u00edtrics.<\/li>\n<li>Controla bruxisme. Considera f\u00e8rula si hi ha desgast.<\/li>\n<li>Hidrataci\u00f3, xiclets de xilitol si boca seca.<\/li>\n<li>Revisi\u00f3 si el dolor no cedeix en 14 dies o s&#8217;intensifica.<\/li>\n<\/ul>\n<h2>Com \u00e9s una visita tipus per sensibilitat<\/h2>\n<ol>\n<li><strong>Hist\u00f2ria<\/strong>: h\u00e0bits, dieta, horaris, medicaci\u00f3, bruxisme, \u00e0rees de dolor.<\/li>\n<li><strong>Exploraci\u00f3<\/strong>: localitzaci\u00f3, test d&#8217;aire\/aigua, sonda en coll, transil\u00b7luminaci\u00f3.<\/li>\n<li><strong>Diagn\u00f2stic<\/strong>: diferenciar sensibilitat, c\u00e0ries, fissura, polpa inflamada.<\/li>\n<li><strong>Pla<\/strong>: vern\u00eds, segellat, ajust oclusal si escau, f\u00e8rula, educaci\u00f3 en higiene.<\/li>\n<li><strong>Seguiment<\/strong> a 4-6 setmanes per confirmar <strong>reducci\u00f3 del dolor<\/strong>.<\/li>\n<\/ol>\n<h2>Relaci\u00f3 sensibilitat-gingivitis-periodont<\/h2>\n<p>L&#8217;<strong>inflamaci\u00f3 de genives<\/strong> i la <strong>recessi\u00f3<\/strong> solen anar juntes. Controlar placa amb <strong>higiene atraum\u00e0tica<\/strong>, gels de <strong>clorhexidina de baixa concentraci\u00f3<\/strong> per per\u00edodes curts si est\u00e0 indicat, i t\u00e8cniques suaus redueix la sensibilitat i el sagnat.<\/p>\n<h2>H\u00e0bits nocturns que ajuden<\/h2>\n<ul>\n<li><strong>Sopar<\/strong> lleuger, sense \u00e0cid ni sucre enganx\u00f3s.<\/li>\n<li><strong>Respiraci\u00f3 nasal<\/strong>. Si ronques o dorms amb la boca oberta, comenta-ho en consulta.<\/li>\n<li><strong>Rutina<\/strong> de 10 minuts: raspallat suau, fil, desensibilitzant, no esbandir, al llit. \ud83d\ude34<\/li>\n<\/ul>\n<h2>Quan notar\u00e9 millora?<\/h2>\n<p>Amb pasta desensibilitzant i canvis d&#8217;h\u00e0bits, moltes persones noten <strong>alleujament en 7-14 dies<\/strong>. Els <strong>vernissos<\/strong> ofereixen alleujament m\u00e9s r\u00e0pid. El segellat de colls exposats sol donar <strong>millora immediata<\/strong>.<\/p>\n<h2>Errors cars a futur<\/h2>\n<ul>\n<li>Postergar la revisi\u00f3: un coll sensible avui pot ser una <strong>c\u00e0ries radicular<\/strong> dem\u00e0.<\/li>\n<li>Rechinar sense f\u00e8rula: accelera desgast i <strong>fractures<\/strong> de restauracions.<\/li>\n<li>Esbandir la pasta: menys <strong>temps de fluor<\/strong>, menys remineralitzaci\u00f3.<\/li>\n<\/ul>\n<h2>Resum executiu<\/h2>\n<ul>\n<li>La sensibilitat indica <strong>dentina exposada<\/strong>. No la normalitzis.<\/li>\n<li>Evita 7 errors: <strong>raspallat fort<\/strong>, raspallar-te despr\u00e9s de <strong>\u00e0cids<\/strong>, <strong>abrasius<\/strong> i blanquejaments sense control, <strong>bruxisme<\/strong> desat\u00e8s, <strong>sense fluor<\/strong>, no tractar <strong>recessi\u00f3\/c\u00e0ries<\/strong>, viure amb <strong>boca seca<\/strong>.<\/li>\n<li>Actius \u00fatils: <strong>fluor<\/strong>, <strong>nitrat pot\u00e0ssic<\/strong>, <strong>estany<\/strong>, <strong>arginina<\/strong>, <strong>CPP-ACP<\/strong>.<\/li>\n<li>A la cl\u00ednica: <strong>vernissos<\/strong>, <strong>resines\/ion\u00f2mer<\/strong>, <strong>f\u00e8rula<\/strong>, periodontal selectiu.<\/li>\n<\/ul>\n<h2>Vols una valoraci\u00f3 professional propera?<\/h2>\n<p>Si portes m\u00e9s de dues setmanes amb dolor o identifiques diversos dels errors anteriors, demana una revisi\u00f3 personalitzada. Pots sol\u00b7licitar cita amb el teu <a href=\"https:\/\/pazsalvadordental.es\/ca\/\">dentista a Sant Joan Desp\u00ed<\/a> per estudiar la causa exacta i dissenyar un pla efica\u00e7 per a la teva sensibilitat dental. \ud83d\udca1<\/p>\n<h2>Glossari \u00fatil<\/h2>\n<ul>\n<li><strong>Hipersensibilitat dentin\u00e0ria<\/strong>: dolor breu davant est\u00edmuls per dentina exposada.<\/li>\n<li><strong>RDA<\/strong>: \u00edndex d&#8217;abrasivitat de les pastes.<\/li>\n<li><strong>CPP-ACP<\/strong>: complex fosfopept\u00eddic de case\u00efna amb fosfat c\u00e0lcic amorf.<\/li>\n<li><strong>Recessi\u00f3 gingival<\/strong>: despla\u00e7ament de la geniva que deixa arrel al descobert.<\/li>\n<\/ul>\n<h2>fonts<\/h2>\n<ul>\n<li><a href=\"https:\/\/jada.ada.org\/article\/S0002-8177(20)30631-5\/fulltext\" target=\"_blank\" rel=\"noopener\">Diagnosis and management of dentin hypersensitivity \u2014 JADA<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8366016\/\" target=\"_blank\" rel=\"noopener\">Dentin hypersensitivity: etiology, diagnosis and management \u2014 Review<\/a><\/li>\n<li><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD013202.pub2\/full\" target=\"_blank\" rel=\"noopener\">Desensitising toothpastes for dentine hypersensitivity \u2014 Cochrane Review<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La sensibilitat dental no \u00e9s \u201cnormal\u201d. Si et fa mal en prendre aigua freda, en mastegar o en raspallar-te, hi ha causa i soluci\u00f3. En aquesta guia pr\u00e0ctica entendr\u00e0s per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","rank_math_title":"Sensibilitat dental: 7 errors que l'empitjoren i com evitar-los avui","rank_math_description":"Identifica els 7 errors que agreugen la sensibilitat dental i apr\u00e8n com evitar-los des d'avui. Guia clara amb causes, h\u00e0bits, tractaments i prevenci\u00f3 duradora.","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"taxonomy_info":{"category":[{"value":12,"label":"blog"}]},"featured_image_src_large":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg.png",781,487,false],"author_info":{"display_name":"Paz","author_link":"https:\/\/pazsalvadordental.es\/ca\/author\/paz\/"},"comment_info":0,"category_info":[{"term_id":12,"name":"blog","slug":"blog","term_group":0,"term_taxonomy_id":12,"taxonomy":"category","description":"","parent":0,"count":126,"filter":"raw","cat_ID":12,"category_count":126,"category_description":"","cat_name":"blog","category_nicename":"blog","category_parent":0}],"tag_info":false,"uagb_featured_image_src":{"full":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg.png",781,487,false],"thumbnail":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg-150x150.png",150,150,true],"medium":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg-300x187.png",300,187,true],"medium_large":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg-768x479.png",768,479,true],"large":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg.png",781,487,false],"1536x1536":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg.png",781,487,false],"2048x2048":["https:\/\/pazsalvadordental.es\/wp-content\/uploads\/2025\/09\/dagvadgadeg.png",781,487,false]},"uagb_author_info":{"display_name":"Paz","author_link":"https:\/\/pazsalvadordental.es\/ca\/author\/paz\/"},"uagb_comment_info":0,"uagb_excerpt":"La sensibilitat dental no \u00e9s \u201cnormal\u201d. Si et fa mal en prendre aigua freda, en mastegar o en raspallar-te, hi ha causa i soluci\u00f3. En aquesta guia pr\u00e0ctica entendr\u00e0s per [&hellip;]","_links":{"self":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts\/3259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/comments?post=3259"}],"version-history":[{"count":1,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts\/3259\/revisions"}],"predecessor-version":[{"id":3260,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/posts\/3259\/revisions\/3260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/media\/3115"}],"wp:attachment":[{"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/media?parent=3259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/categories?post=3259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pazsalvadordental.es\/ca\/wp-json\/wp\/v2\/tags?post=3259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}